Cheap Home Gym Equipment25 March 2020
Cheap Home Gym Equipment — And The Best Exercises To Try
As you may have noticed, staying in is the new going out. So, embrace the extra cash you’ll save on that gym membership and hone the art of the home workout! Not only can you say goodbye to steep fees and sweat-drenched communal spaces, but with the right selection of cheap home gym equipment, you can tailor your fitness regime to your schedule and work out whenever the urge strikes.
The best part about setting up your own personal exercise space is that it doesn’t need to cost the earth. In fact, we’ve tracked down the best bargains on home fitness gear to help shave precious time off your shop! So, whether you’re hoping to awaken your inner yogi, get serious with your squats or ramp up the tempo with an online HIIT class, here’s how to save on your UK home gym equipment and fuel your mind and body in style.
Flex your way to fitness and pump up your workout with a slick pair of portable dumbbells to tone up your bod.
Featured product: Reebok 2kg Dumbbells
Suggested exercise: Stand with your feet flat on the floor and a dumbbell held in each hand, arms in a U shape. Push slowly and steadily up to the sky to tone your traps, shoulders, triceps and upper chest for 13-15 reps.
Where to get them: Reebok.
Cheap Skipping Rope
Take it back to the playground and give yourself an old school workout with a simple yet highly effective skipping rope.
Featured product: adidas Speed Rope Skipping Rope
Suggested exercise: Skipping isn’t just a brilliant cardio workout, it helps to improve coordination, agility, and overall fitness too.
Where to get one: adidas.
Cheap Training Band Kit
Blast your whole body by incorporating resistance bands into your workouts.
Featured product: Fitness Mad Resistance Band Kit 3 Strengths
Suggested exercise: Take your squats to the next level by standing on a band with feet slightly wider than shoulder-width. Taking a handle in each hand, stretch the band up behind you and hold over your shoulders while you squat for 8-12 reps and work that lower body.
Where to get them: Amazon.
Cheap Swiss Ball
Strengthen your core and protect your joints with a stability-boosting Swiss ball in your corner.
Featured product: Fitness-Mad Studio Pro Swiss Ball
Suggested exercise: Work on your obliques with a Swiss ball-aided pike. Start in the press-up position with your feet propped up on the ball and hinge at the hips as you roll the ball forward while keeping your legs straight. Hold for three seconds and slowly roll back into your original assisted plank for 8-12 reps.
Where to get one: Sweatband.
Cheap Yoga Mat
Bend and stretch your way to nirvana with an online yoga class - all you need is one trusty mat.
Featured product: Reebok Yoga Mat Double Sided
Suggested exercise: Master the downward-facing dog for the ultimate all-over, rejuvenating stretch. Start on your hands and knees with your knees directly below the hips and your hands slightly forward of your shoulders. Spread your palms and fingers wide, turn your toes under and lift your knees away from the floor. Keep your knees as bent as you need to lengthen your spine and lift your sitting bones up and back. Let your head hang loose and feel that tension ebb away.
Where to get one: Sweatband.
From world-class sports brands like Reebok and adidas to retail giant Amazon, you’ll find fantastic sports and fitness deals from big names in the business to help whip yourself into shape. Work up a sweat in the comfort of your own home without feeling the financial burn and get set to discover a whole new way of life as you focus on getting fit for free.